Weigh In record (no journal entry) for 10 September 2010
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1199 kcal
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Fat: 34.09g | Prot: 52.84g | Carb: 170.54g.
Breakfast: splenda, Coffee (Brewed From Grounds), 1% milk, Egg White. Lunch: 100% Apple Juice, Mixed Vegetables, Green Leaf Lettuce, Cucumber (Peeled), Balsamic Vinaigrette Dressing, Pure Premium Orange Juice with Calcium. Dinner: Compleats Homestyle Beef with Mashed Potatoes & Gravy, 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Spicy Brown Mustard, Sweet Relish, 100% Hearty Whole Wheat Bread. more...
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losing 7.0 lb a week
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