bison25's Journal, 10 September 2010

319.6 lb Lost so far: 70.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 169.47g | Prot: 93.22g | Carb: 514.98g.   Breakfast: YoPlus - Blackberry Pomegranate, Coffee with Cream and Sugar, Bananas (Large). Lunch: pear, laughing cow cheese, Roast Beef Sandwich on Rye. Dinner: Dark Beer, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Decaffeinated Tea with Skim Milk and Sugar. more...

4977 kcal

Activities & Exercise: Desk Work - 7 hours, Golf (walking) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...