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87 a 94 1771 Vet: 220,92g | Eiwit: 118,95g | Kolhy: 20,43g ochtend +
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200.2 lb
Lost so far: 23.8 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2020:
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1517 kcal
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Fat: 114.40g | Prot: 112.55g | Carb: 3.01g.
Dinner: Boter, Varkensgehakt, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Everyday Weense Worsten. more...
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gaining 4.6 lb a week
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