Elsaesser1's Journal, 10 September 2010

206.0 lb Lost so far: 69.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 89.70g | Prot: 107.64g | Carb: 181.69g.   Breakfast: Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Shortribs (Lean Only, Choice Grade). Dinner: Thousand Island Dressing, 100% Whole Wheat Sandwich Rounds, Lettuce Salad with Assorted Vegetables, Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Extra Lean Ground Beef. Snacks/Other: Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Honey. more...

4178 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Hiking - 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 minutes, elliptical - 31 minutes, Driving - 2 hours. more...