Tuckwez's Journal, 18 January 2020

173.9 lb Lost so far: 0.2 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2827 kcal

Fat: 78.77g | Prot: 109.81g | Carb: 216.08g.   Breakfast: Egg Yolk , Fresh Pork Sausage, Orange Juice, Whole Milk, Silver Spoon White Sugar, Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), White Bread, Weetabix Weetabix. Lunch: Sun Grown Cashew Nuts, Italian Salad Dressing, Pasta with Pesto Sauce, Asda Tuna Chunks in Sunflower Oil, Lettuce. Dinner: Champagne, Beer, White Table Wine, Baked Potato (Peel Not Eaten), Butter, Chilli Con Carne . Snacks/Other: Cadbury Dairy Milk. more...

3337 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Paddling - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...