Weigh In record (no journal entry) for 16 March 2013
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1255 kcal
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Fat: 19.71g | Prot: 83.51g | Carb: 197.79g.
Breakfast: vegetable rice soup, guava, tea, Milk. Lunch: tea, guava, subway. Dinner: grapes, chicken roast. Snacks/Other: tea. more...
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losing 0.2 lb a week
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Rushmee's weight history
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