BogeymanEdm's Journal, 17 January 2020

225.8 lb Lost so far: 7.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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3127 kcal

Fat: 121.18g | Prot: 107.44g | Carb: 336.22g.   Breakfast: Coffee with Cream and Sugar, Tangerines (Mandarin Oranges) . Lunch: Thin Crust Pizza with Meat, Coffee with Cream and Sugar. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Guinness Draught. Snacks/Other: Beatrice 2% Milk, General Mills Oatmeal Crisp Crereal - Maple Nut, Nature Valley Trail Mix Chewy Granola Bar, Beatrice 2% Milk. more...

3060 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...