PhenomenalTLD's Journal, 17 January 2020

223.2 lb Lost so far: 12.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 72.69g | Prot: 40.14g | Carb: 189.38g.   Breakfast: Bob Evans Bacon, Bob Evans Original Pork Sausage Links, Bob Evans Home Fries, Bob Evans Scrambled Egg (3 Eggs), International Delight French Vanilla Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Mod Pizza Gluten-Free Crust. more...

2665 kcal

Activities & Exercise: Treadmill - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...