Weigh In record (no journal entry) for 16 March 2013
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2113 kcal
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Fat: 100.06g | Prot: 62.36g | Carb: 242.03g.
Breakfast: Thee, Biogarde, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Feta Kaas, Goudse Kaas, Gemengde Salade, Turks Brood, Pindasoep. Dinner: Bereide Uien, Ketchup, Steak Du Boeuf, Mayonaise, Zachte Broodjes, Ovenfriet, Gemengde Salade. Snacks/Other: Appeltaart, Mandarijn, Tompouce. more...
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losing 7.7 lb a week
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