Weigh In record (no journal entry) for 10 September 2010
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218.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1652 kcal
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Fat: 46.50g | Prot: 86.03g | Carb: 216.74g.
Breakfast: Lactose Free Fat Free Milk, Coffee, Bagel. Lunch: Just For One - Niblets Corn & Butter Sauce, 14" Cheese Pizza. Dinner: Ketchup, Hamburger or Hotdog Rolls, Egg White, Veggie Burgers, American Cheese, Olive Oil. Snacks/Other: Red Delicious Apple (Large), Chocolate Caramel Mini Bars. more...
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losing 4.2 lb a week
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