Weigh In record (no journal entry) for 17 January 2020
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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309 kcal
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Fat: 13.81g | Prot: 10.97g | Carb: 40.57g.
Breakfast: Peanut Butter, Bananas, Clementines, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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losing 0.3 lb a week
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pauletterd's weight history
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