Weigh In record (no journal entry) for 16 March 2013
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192.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1013 kcal
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Fat: 43.73g | Prot: 108.34g | Carb: 44.92g.
Breakfast: Whey Protein Isolate, Bacon, Egg Omelet or Scrambled Egg. Lunch: Maaltijdsalade met Pasta en Gegrilde Kip. more...
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losing 6.2 lb a week
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Oversight's weight history
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