Weigh In record (no journal entry) for 17 January 2020
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236.4 lb
Lost so far: 27.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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863 kcal
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Fat: 33.40g | Prot: 74.08g | Carb: 69.92g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg. Lunch: Roasted Salted Cashew Nuts, Wrigley Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum, Stop & Shop Butternut Squash, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, PRE Beef Top Sirloin Steak, Member's Mark Vegetable Medley . Snacks/Other: Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , PRE Beef Top Sirloin Steak, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. more...
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losing 16.8 lb a week
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