Weigh In record (no journal entry) for 10 September 2010
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204.2 lb
Lost so far: 9.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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438 kcal
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Fat: 16.81g | Prot: 18.65g | Carb: 57.67g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Grape Juice, Fried Egg without Fat, Unsalted Butter Stick, Raisin Bran Flax Muffins. more...
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losing 4.2 lb a week
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