Weigh In record (no journal entry) for 17 January 2020
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152.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1607 kcal
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Fat: 130.58g | Prot: 75.73g | Carb: 58.66g.
Breakfast: Sweet'N Low Sweet'n Low, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) , Xylitol USA Erythritol. Dinner: Pecan Nuts , Peanut Butter, Cucumber (with Peel) , Kale , Great Value Ground Beef & Pork Blend 80/20, Kroger Eggs (Large), Calavo Avocado. more...
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losing 8.4 lb a week
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