juliegrandma's Journal, 17 January 2020

Weigh In record (no journal entry) for 17 January 2020
152.0 lb Lost so far: 25.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2020:
1607 kcal Fat: 130.58g | Prot: 75.73g | Carb: 58.66g.   Breakfast: Sweet'N Low Sweet'n Low, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) , Xylitol USA Erythritol. Dinner: Pecan Nuts , Peanut Butter, Cucumber (with Peel) , Kale , Great Value Ground Beef & Pork Blend 80/20, Kroger Eggs (Large), Calavo Avocado. more...
losing 8.4 lb a week

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Comments 
Awesome 💪😊💜💚 
17 Jan 20 by member: jcmama777

     
 

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