Weigh In record (no journal entry) for 17 January 2020
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143.6 lb
Lost so far: 23.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1801 kcal
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Fat: 23.10g | Prot: 57.12g | Carb: 364.67g.
Breakfast: Blueberries, Bananas, 365 Organic Steel Cut Oats, Almond Milk, Silk Almond Creamer. Lunch: Green Peas (Frozen), Publix Yukon Gold Potatoes. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Great Value Lentils. Snacks/Other: Plain oat muffins, Plain oat muffins, Publix Gala Apple (Medium), Silk Vanilla Almond Creamer, Plain oat muffins. more...
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1979 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 4.2 lb a week
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