Weigh In record (no journal entry) for 10 September 2010
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130.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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653 kcal
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Fat: 28.04g | Prot: 38.18g | Carb: 74.10g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Olive Oil, Pepperoncini, Roasted Red Peppers, Grey Poupon, Arugula, Cucumber, Tomatoes, Lemon Juice. Snacks/Other: Mousse Jell-o, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Skim Milk, Coffee, Special Dark Chocolate Kisses, GOLEAN Crunch!. more...
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losing 5.6 lb a week
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