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🤸🤸🤸🤸🤸🤸
💪🎯🙏
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116.0 lb
Lost so far: 27.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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619 kcal
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Fat: 41.29g | Prot: 35.00g | Carb: 15.73g.
Breakfast: Piá Nata, Café. Lunch: Divine Chocolate 70% Cacau, Molho de Tomate Caseiro, Nestlé Creme de Leite, Royal Fermento em Pó Químico, Cebolinha Verde, Raiola Azeitonas Verdes Descaroçadas, Cebolas, Repolho, Cenouras Cozidas, Ovo, Ossobuco. Dinner: Café, Queijadinha Meu, Queijo Mozzarella, Perdigão Peito de Chester Defumado (40g). more...
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losing 9.3 lb a week
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