Weigh In record (no journal entry) for 17 January 2020
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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482 kcal
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Fat: 9.00g | Prot: 91.50g | Carb: 11.00g.
Dinner: La Serenisima Doce de Leite, Friboi Carne Moída Patinho. more...
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losing 0.1 lb a week
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