Weigh In record (no journal entry) for 17 January 2020
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2354 kcal
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Fat: 120.21g | Prot: 105.31g | Carb: 217.30g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Bragg Nutritional Yeast Seasoning, StarKist Foods Tuna Creations Jalapeno, Gefen Organic Red Beets, Red Cabbage , Brown Mushrooms (Crimini Italian) , Grimmway Farms Shredded Carrots, Earthbound Farm Organic Power Greens. Dinner: Sweet Potato Fries, Wendy's Tomato (1 Slice), Beyond Meat Beyond Burger. Snacks/Other: Baileys Original Irish Cream, Green Giant Veggie Tots - Cauliflower, Jif Natural Creamy Peanut Butter, Kroger Natural Creamy Peanut Butter, Panera Bread Kettle-Cooked Potato Chips, Kirkland Signature Mixed Nuts, Kirkland Signature Organic Dried Mangoes. more...
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gaining 4.2 lb a week
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