Weigh In record (no journal entry) for 17 January 2020
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256.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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3158 kcal
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Fat: 85.70g | Prot: 66.37g | Carb: 493.18g.
Breakfast: Bai Bolivia Black Cherry, Red Bull Red Bull Sugar Free (12 oz), Oatmeal. Lunch: Strawberries with Sugar, Meatless Burrito with Beans and Rice, Kirkland Signature Organic Dried Mangoes, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Twizzlers Nibs. Dinner: Skippy Creamy Peanut Butter, Stacy's Pita Chip Company Simply Naked Pita Chips, Semifreddi's Challah, Maggiano's Eggplant Parmesan. Snacks/Other: Skinny Pop Popcorn (20g), Yasso Frozen Greek Yogurt - Strawberry, Chloe's Mango Soft Serve Fruit Pop. more...
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3033 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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