peithecelt's Journal, 10 September 2010

127.2 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 38.90g | Prot: 60.87g | Carb: 204.08g.   Breakfast: Constant Comment Tea, butter, scone with fruit. Lunch: whole wheat rolls, brie, chobani . Dinner: white wine, lasagna. more...

1839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...