Weigh In record (no journal entry) for 17 January 2020
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233.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2145 kcal
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Fat: 127.25g | Prot: 107.77g | Carb: 141.70g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Iglo Esparregado, Condi Gelatina Light, Café Expresso, Entrecosto de Carne de Porco. Dinner: Sopa de Peixe, Condi Gelatina Light. Snacks/Other: Milka Chocolate de Leite , Milka Chocolate Cake , Matinal Queijo Fresco Magro, Canela, Luso Agua, Café Expresso, Condi Gelatina Light, Ovo Cozido, Amendoins Secos Torrados com Sal, Santiago Requeijão de Ovelha. more...
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losing 9.3 lb a week
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