Weigh In record (no journal entry) for 10 September 2010
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145.8 lb
Lost so far: 2.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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901 kcal
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Fat: 20.71g | Prot: 54.53g | Carb: 131.37g.
Breakfast: Simply Jif Creamy Peanut Butter, Light Fat Free Very Cherry Yogurt, Sugar Free Blackberry Preserves, Arnold Select sandwich thins. Lunch: Grilled Mesquite Chicken Breast, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Unsalted Dry Roasted Peanuts, Cool Whip Fat Free, Cucumber (Peeled), Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. more...
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steady weight
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