Tony05's Journal, 16 March 2013

292.6 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 59.10g | Prot: 88.08g | Carb: 417.04g.   Breakfast: Latte Coffee, Strawberries in Syrup (Cooked or Canned), Natural Birchers Muesli, Cooked Mushrooms (Fat Added in Cooking), Grilled Tomatoes, Bacon, Scrambled Egg, White Bread with Fibre Added. Lunch: Latte Coffee, Fruit Yoghurt (Nonfat), Peaches (Low-Moisture, Stewed). Dinner: Syrah Wine, Apple Sauce No Added Sugar, Cooked Carrots, White Potatoes (Flesh and Skin, Baked), Shoulder Pork Roast. Snacks/Other: Bananas, Peaches, Peaches, Tomato Puree. more...

3790 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...