Weigh In record (no journal entry) for 17 January 2020
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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672 kcal
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Fat: 6.52g | Prot: 76.19g | Carb: 75.69g.
Breakfast: Coffee, Valsoia Soya Light, Banana, Light and Free Vanilla Greek Style Yogurt. Lunch: Dulano Petto di Pollo, Despar Pomodorini, Esselunga Insalatina di Verze . Dinner: Light and Free Vanilla Greek Style Yogurt, Celery , Despar Pomodorini, Bonduelle Insalata Mista, Esselunga Insalatina di Verze , Tuna in Water (Canned). Snacks/Other: Genisk Irish Strained Protein Yogurt Natural, Orange. more...
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gaining 4.6 lb a week
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SuperFre#6's weight history
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