Weigh In record (no journal entry) for 15 January 2020
|
160.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2020:
|
756 kcal
|
Fat: 15.60g | Prot: 40.93g | Carb: 114.31g.
Breakfast: Coffee, Light and Free Vanilla Greek Style Yogurt, Banana, Valsoia Soya Light. Lunch: Tangerines (Mandarin Oranges), Alpro Soya Soya Light, Coffee, Carrefour Cavolfiori , Tuna in Water (Canned). Dinner: Orange, Despar Pomodorini, Mixed Salad Greens, Egg. Snacks/Other: Fuzetea Tè alla Pesca, Tangerine. more...
|
steady weight
|
|
Other Related Links
Members
|
SuperFre#6's weight history
|