Weigh In record (no journal entry) for 16 January 2020
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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627 kcal
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Fat: 6.58g | Prot: 55.49g | Carb: 90.52g.
Breakfast: Coffee, Light and Free Vanilla Greek Style Yogurt, Banana, Valsoia Soya Light. Lunch: Aia Tacchino, Coffee, Alpro Soya Soya Light, Broccoli , Genisk Irish Strained Protein Yogurt Natural. Dinner: Mixed Salad Greens, Celery, Orange, Despar Pomodorini, Esselunga Insalatina di Verze . Snacks/Other: Tangerine. more...
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losing 3.1 lb a week
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SuperFre#6's weight history
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