Weigh In record (no journal entry) for 17 January 2020
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2020:
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690 kcal
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Fat: 6.97g | Prot: 16.75g | Carb: 152.31g.
Breakfast: Red Delicious Apples, White Sweet Corn. Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Mango, Nectarines. more...
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gaining 0.2 lb a week
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