Weigh In record (no journal entry) for 28 September 2008
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2008:
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2194 kcal
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Fat: 90.31g | Prot: 72.38g | Carb: 282.46g.
Lunch: coffee, biscuit, pancake, cinnamon bun, egg white omelette. Dinner: fudge brownie, lettuce, white bread, bacon . Snacks/Other: raisin bran, diet coke, twix. more...
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gaining 0.5 lb a week
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