Weigh In record (no journal entry) for 17 January 2020
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170.4 lb
Lost so far: 222.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2036 kcal
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Fat: 45.48g | Prot: 157.96g | Carb: 239.95g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Morrisons Wholemeal Protein Bread, Morrisons Eat Smart Lean Smoked Bacon Medallions, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Jelly Beans, Asda Bhuna Cooking Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Asda Cauliflower Rice, Tesco Sweet & Sour Battered Chicken. Snacks/Other: Tesco Chocolate Mini Rolls , Warburtons Hot Dog Rolls, Marmite Marmite, Flora Light, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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losing 0.8 lb a week
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