Weigh In record (no journal entry) for 17 January 2020
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227.3 lb
Lost so far: 15.3 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2781 kcal
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Fat: 93.37g | Prot: 101.29g | Carb: 343.16g.
Breakfast: Coffee with Milk, Aldi Specially Selected Handmade Yogurt, Summer Berries, Milk (Whole Milk), Harvest Morn Multigrain Hoops. Lunch: Soft White Roll (Home Recipe or Bakery), Granulated Sugar, Chopped Tomatoes, White Wheat Flour (All Purpose), Red Kidney Beans (Canned), Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Garlic, Onions, Lime Juice, Beef Stock (Cubed, Dry). Dinner: Fortune Cookie, Wonton (Meat Filled Fried Won Ton), Pinot Gris (Grigio) Wine , Sainsbury's Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Chocolate Covered Toffee, Milky Way Crispy Rolls, Tesco Everyday Value White Chocolate , Snickers Snickers Minis, Toblerone Milk Chocolate. more...
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losing 1.0 lb a week
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