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nach Toilette
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2123 kcal
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Fat: 92.60g | Prot: 97.61g | Carb: 222.78g.
Breakfast: Aldi Milch 1,5%, Nestle Lion Knusper-Müsli. Lunch: Aldi Frische Hähnchenschenkel , Reis (Gekocht). Dinner: Leimer Backerbsen, Goldähren Mehrkornbrot , DM Kürbiskerne , Deluxe Steirisches Kürbiskernöl, Kokosöl, Milbona Schlagsahne, Karotten, Hokkaido Kürbis. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie , Nestle Lion Knusper-Müsli. more...
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steady weight
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sport-goettin's weight history
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