Weigh In record (no journal entry) for 15 March 2013
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323.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1460 kcal
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Fat: 52.21g | Prot: 69.92g | Carb: 166.69g.
Breakfast: Special K Flatbread Breakfast Sandwich, coffee creamer, splenda, tea. Lunch: savoy cabbage, peas, olive oil, onion, garlic, chow mai fun. Dinner: seagrams 7, flour, brown sugar, chicken broth, soy milk, onion, fried cabbage, Potatoes (Flesh Without Skin, Without Salt, Boiled), ham steak. Snacks/Other: maruchan, popcorn, cauliflower. more...
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losing 2.0 lb a week
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phopro1's weight history
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