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2791
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196.9 lb
Lost so far: 4.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2791 kcal
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Fat: 57.88g | Prot: 193.42g | Carb: 371.30g.
Breakfast: المثالي خبز برغر , ندى حليب البروتين سادة, Puck بوك Cheese Slices Low Fat, Egg White, Egg Yolk, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان, رطب رطب Fresh Dates. Lunch: أرض الطبيعة سمن بلدي, Potato (with or Without Peel), Green Snap Beans, Zucchini, Red Onions, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Quinces, Navels Oranges, الصافي زبادي أكتيفيا لايت, Veal Sirloin (Lean Only). Dinner: Fitness خبز, Nada Drinking Greek Yoghurt Plain. Snacks/Other: Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 4.6 lb a week
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