Weigh In record (no journal entry) for 10 September 2010
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230.4 lb
Lost so far: 30.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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720 kcal
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Fat: 29.15g | Prot: 101.52g | Carb: 23.36g.
Breakfast: 2% American Cheese Slices, Fully Cooked Bacon, Egg White, Egg (Whole). Dinner: Spinach (Chopped or Leaf, Frozen), Boneless Skinless Breast Portions. more...
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losing 22.4 lb a week
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gliderpilot1's weight history
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