Weigh In record (no journal entry) for 10 September 2010
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1761 kcal
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Fat: 69.55g | Prot: 70.20g | Carb: 219.37g.
Breakfast: Fat Free Milk, All Natural Nonfat Yogurt Plain, Strawberry Mango Pineapple Smoothie. Lunch: Walnuts, Light Done Right Raspberry Vinaigrette, Mixed Salad Greens, Orzo Pasta, Spinach (Chopped or Leaf, Frozen), Baked or Broiled Salmon. Dinner: Crunchy Taco Supreme, Burrito Supreme - Beef. Snacks/Other: Baked Cheeze-It Snacks, Lo-carb Monster Energy, Fruit Bowls - Pineapple. more...
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losing 0.5 lb a week
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