Weigh In record (no journal entry) for 17 January 2020
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274.0 lb
Lost so far: 122.4 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2231 kcal
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Fat: 79.97g | Prot: 143.16g | Carb: 240.15g.
Breakfast: Müsli, Aldi Milch 1,5%. Lunch: Banane, Gut & Günstig Milch, Milbona Skyr Pur. Dinner: Wein's Schwarzwälder Schinken, Wein's Schwarzwälder Schinken, Hofmaier Delikatess Leberwurst, Dulano Bierschinken, Landbäckerei Weizenmischbrot. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen ☕🍀,
ich wünsche dir einen wunderschönen Tag 🙋🍀
16 Jan 20 by member: keblu
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Gleiches wünsche ich dir auch. Danke
16 Jan 20 by member: Batumi
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Einen tollen Tag für dich 🌈
16 Jan 20 by member: Julipehl
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