Weigh In record (no journal entry) for 17 January 2020
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155.2 lb
Lost so far: 14.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1241 kcal
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Fat: 70.33g | Prot: 76.79g | Carb: 84.59g.
Breakfast: Икра Красная, נאמן טורטיה, Мидии, Сливочное Масло, Авокадо, Жареное Яйцо без Жира. Lunch: Болгарский Перец, Сметана, שופרסל Salmo Salar Саломон Лосось. Snacks/Other: Клубника, Грецкие Орехи, Яичный Белок, Морковь по-Корейски, Мандарины, Творог. more...
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losing 7.7 lb a week
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