Weigh In record (no journal entry) for 17 January 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2755 kcal
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Fat: 62.32g | Prot: 138.38g | Carb: 403.49g.
Breakfast: Mirtilli MIO, Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Fitness Original Integrali Nestlè MIO, Esselunga Mandorle Sgusciate. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Prosciutto Cotto Esselunga MIO, Pasta Pizza Esselunga MIA, Mozzarella Santa Lucia Galbani MIO, Wurstel Pollice Tacchino U2 MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Zucca Gialla MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 17.0 lb a week
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