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vorhh13
Journal
15 Mar 13
vorhh13's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
190.3 lb
Lost so far:
2.2 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
1920 kcal
Fat: 71.18g | Prot: 75.83g | Carb: 242.60g.
Breakfast:
Fruchtjoghurt, Bananen, Fettarme H-Milch, Zucker.
Lunch:
Milchbrötchen, salami pizza, viennetta, XXL Schnitzel.
more...
3727 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 17 minutes, Sleeping - 7 hours, Sitting - 15 hours and 43 minutes.
more...
losing 6.2 lb a week
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