elbbidlee's Journal, 15 March 2013

129.3 lb Lost so far: 0.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 35.14g | Prot: 69.52g | Carb: 125.80g.   Breakfast: silk unsweetened vanilla almond milk, greek yogurt, creamer international delight french vanilla fatfree, strawberries, coffee, orange juice, oatmeal. Lunch: grape tomatoes, simply dressed , haas avocado, organic baby spinach, banana. Dinner: green giant teriyaki vegetables, kirkland wild alaskan salmon, blue moon beer, coffee. more...

1521 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...