Janiceschwab's Journal, 15 March 2013

160.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 100.46g | Prot: 117.83g | Carb: 46.70g.   Breakfast: heavy cream,  precision engineered whey protein powder chocolate, blue diamond almond milk, coffe, creamer land o lake. Lunch: raspberries, string cheese , splenda, sunflower seeds, yogurt plain greek gods. Dinner: sesame oil, garlic, bok choy, stir fry, soy sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: coconut bar atkins, mio, seltzer water. more...

1910 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...