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다행히 어제 배고픔을 참고 자서 안 늘었다ㅋㅋ 어제 배고파서 너무 힘들었음ㅠㅠ
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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267 kcal
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Fat: 10.92g | Prot: 13.57g | Carb: 27.20g.
Breakfast: Dole 파인애플, 삶은 계란. more...
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steady weight
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아쥬 겸댕이's weight history
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