Weigh In record (no journal entry) for 15 March 2013
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131.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1620 kcal
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Fat: 62.90g | Prot: 70.85g | Carb: 115.23g.
Breakfast: Bananas, Coffee (Brewed From Grounds) . Lunch: Beer, Simply Sea Salt Potato Chips, Whole Wheat Bread, Tuna Fish Salad. Dinner: Extra Virgin Olive Oil, Red Table Wine, Asparagus, Ground Beef, Dried Prune. Snacks/Other: Bananas. more...
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1706 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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