Weigh In record (no journal entry) for 15 March 2013
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261.2 lb
Lost so far: 12.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1888 kcal
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Fat: 75.81g | Prot: 104.12g | Carb: 196.88g.
Breakfast: Baked Beans, Scrambled Egg (Whole, Cooked), Original Wheatgerm. Lunch: Danish Pastry with Fruit, Chicken or Turkey Salad, Cappuccino. Dinner: Bananas, Set Natural, Chow Mein Noodles, Mushrooms, King Prawns, Chinese Stir Fry Vegetables. more...
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gaining 0.3 lb a week
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