Weigh In record (no journal entry) for 03 October 2016
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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564 kcal
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Fat: 9.86g | Prot: 24.65g | Carb: 102.42g.
Breakfast: Gelatin Desserts (Dry Mix, with Aspartame, Reduced Calorie), Pineapple, Hacendado Pechuga de Pavo Finas Lonchas, Italiamo Scamorza Affumicata, Nestlé Cereales Fitness Chocolate Negro, Central Lechera Asturiana Leche Semidesnatada, Bimbo Pan Blanco, Kiwi Fruit. more...
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losing 37.8 lb a week
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