Weigh In record (no journal entry) for 16 January 2020
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1790 kcal
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Fat: 94.90g | Prot: 180.24g | Carb: 33.84g.
Breakfast: Té Rojo. Lunch: Hacendado Edamame & Soja. Dinner: Exquisa Fitline Protein, Verdifresh Ensalada Batavia, Carrefour Bio Tofu, Carrefour Pulpo de la Ria en Aceite de Oliva, Hacendado Champiñones Laminados, MyProtein Impact Whey Protein Chocolate Peanut, Huevo Cocido. Snacks/Other: Prozis Crema de Cacahuete. more...
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gaining 6.8 lb a week
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