dafra8's Journal, 16 January 2020

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Weigh In record (no journal entry) for 16 January 2020

130.6 lb Lost so far: 0.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2020:

203 kcal

Fat: 6.48g | Prot: 27.83g | Carb: 9.11g. Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken soup, Parmesan Cheese (Grated). more...

313 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Breastfeeding - 1 hour, Apple Health - 22 hours and 12 minutes. more...

losing 2.8 lb a week

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dafra8's Journal, 16 January 2020

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