Weigh In record (no journal entry) for 16 January 2020
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175.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2320 kcal
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Fat: 86.39g | Prot: 184.17g | Carb: 214.58g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Chia Seeds, Apples, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Stubb's Simply Sweet Reduced Sugar BBQ Sauce, Bell Peppers, Red Onions, Avocados, Celery, Carrots, Chard, Kale, Carrots, Spinach, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Organic Powdered Sugar. more...
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losing 2.8 lb a week
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